Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a lovely blend of textures and flavors, with smoky grilled chicken, nutty quinoa, and tender broccoli lightly enhanced by olive oil.

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NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    In a small saucepan, rinse the quinoa thoroughly. Add the quinoa along with 2/3 cup of water, bring to a boil, then simmer covered for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble the plate by slicing the grilled chicken and serving alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a lovely blend of textures and flavors, with smoky grilled chicken, nutty quinoa, and tender broccoli lightly enhanced by olive oil.

NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill it for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    In a small saucepan, rinse the quinoa thoroughly. Add the quinoa along with 2/3 cup of water, bring to a boil, then simmer covered for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Assemble the plate by slicing the grilled chicken and serving alongside the quinoa and roasted broccoli.