Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory scramble featuring fluffy egg whites melded with lightly seasoned turkey sausage and vibrantly fresh spinach. Paired with creamy avocado and a slice of hearty whole wheat toast, this breakfast offers a balanced start to your day with a perfect harmony of flavors and textures.

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NUTRITION

402kcal
Protein
35.4g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Begin by prepping your ingredients: separate the egg whites if not using a carton, slice the turkey sausage into rounds or crumble it, and wash the spinach thoroughly. Dice the avocado just before serving to maintain freshness.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet, cooking until lightly browned. Then, add the egg whites and gently scramble them together with the sausage.

  • 4

    Once the eggs start to set, toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread, and top the scramble with diced avocado. Enjoy your protein-packed, balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory scramble featuring fluffy egg whites melded with lightly seasoned turkey sausage and vibrantly fresh spinach. Paired with creamy avocado and a slice of hearty whole wheat toast, this breakfast offers a balanced start to your day with a perfect harmony of flavors and textures.

NUTRITION

402kcal
Protein
35.4g
Fat
20.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Begin by prepping your ingredients: separate the egg whites if not using a carton, slice the turkey sausage into rounds or crumble it, and wash the spinach thoroughly. Dice the avocado just before serving to maintain freshness.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet, cooking until lightly browned. Then, add the egg whites and gently scramble them together with the sausage.

  • 4

    Once the eggs start to set, toss in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread, and top the scramble with diced avocado. Enjoy your protein-packed, balanced breakfast!