Egg White and Sweet Potato Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Sweet Potato Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Sweet Potato Scramble with Spinach

Start your morning with a vibrant scramble featuring tender sweet potato cubes, fluffy egg whites combined with a whole egg for a rich taste, and fresh spinach lightly sautéed in olive oil for a hit of greens. This well-balanced meal is both wholesome and energizing with a perfect balance of protein and healthy fats to keep you fueled for the day ahead.

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NUTRITION

309kcal
Protein
26.9g
Fat
9.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 medium sweet potato

1 cup fresh spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the sweet potato cubes. Cook for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Add the fresh spinach to the skillet with the sweet potatoes and sauté for an additional 2 minutes until the spinach wilts.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 5

    Push the vegetables to one side of the skillet and add the remaining 2 teaspoons of olive oil to the empty space.

  • 6

    Pour the egg mixture into the skillet and gently stir to combine with the vegetables as the eggs start to set.

  • 7

    Cook for 3-4 minutes until the eggs are fully scrambled and cooked through. Season with salt and pepper to taste.

  • 8

    Serve immediately while hot.

Egg White and Sweet Potato Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Sweet Potato Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Sweet Potato Scramble with Spinach

Start your morning with a vibrant scramble featuring tender sweet potato cubes, fluffy egg whites combined with a whole egg for a rich taste, and fresh spinach lightly sautéed in olive oil for a hit of greens. This well-balanced meal is both wholesome and energizing with a perfect balance of protein and healthy fats to keep you fueled for the day ahead.

NUTRITION

309kcal
Protein
26.9g
Fat
9.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 medium sweet potato

1 cup fresh spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the sweet potato cubes. Cook for about 8-10 minutes until tender, stirring occasionally.

  • 3

    Add the fresh spinach to the skillet with the sweet potatoes and sauté for an additional 2 minutes until the spinach wilts.

  • 4

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 5

    Push the vegetables to one side of the skillet and add the remaining 2 teaspoons of olive oil to the empty space.

  • 6

    Pour the egg mixture into the skillet and gently stir to combine with the vegetables as the eggs start to set.

  • 7

    Cook for 3-4 minutes until the eggs are fully scrambled and cooked through. Season with salt and pepper to taste.

  • 8

    Serve immediately while hot.