Lemon-Herb Baked Cod with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Brown Rice and Roasted Vegetables

Savor a light yet satisfying meal featuring tender baked cod infused with bright lemon and fresh herbs, served alongside nutty brown rice and a colorful medley of roasted broccoli and red bell pepper. This dish layers zesty, aromatic flavors with wholesome ingredients to create a balanced plate that's perfect for a nutritious dinner.

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NUTRITION

381kcal
Protein
39.2g
Fat
7.3g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 Lemon (for juice and zest)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley/Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with olive oil and squeeze fresh lemon juice over the fillet, then sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, arrange the broccoli and red bell pepper on another baking tray. Toss lightly with a bit of olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the oven for approximately 15-20 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    To serve, plate the brown rice, top with the baked cod, and surround with the roasted vegetables. Garnish with a little extra lemon zest if desired.

Lemon-Herb Baked Cod with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Brown Rice and Roasted Vegetables

Savor a light yet satisfying meal featuring tender baked cod infused with bright lemon and fresh herbs, served alongside nutty brown rice and a colorful medley of roasted broccoli and red bell pepper. This dish layers zesty, aromatic flavors with wholesome ingredients to create a balanced plate that's perfect for a nutritious dinner.

NUTRITION

381kcal
Protein
39.2g
Fat
7.3g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 Lemon (for juice and zest)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley/Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking sheet. Drizzle with olive oil and squeeze fresh lemon juice over the fillet, then sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, arrange the broccoli and red bell pepper on another baking tray. Toss lightly with a bit of olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the oven for approximately 15-20 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the cooked brown rice if not already done.

  • 7

    To serve, plate the brown rice, top with the baked cod, and surround with the roasted vegetables. Garnish with a little extra lemon zest if desired.