Lemon Herb Roasted Cod with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Cod with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Cod with Brown Rice and Roasted Vegetables

Savor this light yet satisfying meal featuring tender, lemon-infused roasted cod paired with fluffy brown rice and a colorful medley of roasted vegetables. The bright acidity of fresh lemon and a sprinkle of herbs elevate the delicate flavor of the cod, making it a perfectly balanced dish that's as nourishing as it is delicious.

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NUTRITION

357kcal
Protein
38.8g
Fat
7.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approx. 170g)

1/2 cup cooked Brown Rice (approx. 100g)

1 cup Mixed Vegetables (approx. 150g)

1 tsp Olive Oil (approx. 5g)

Juice from 1/2 Lemon (approx. 30g)

2 tbsp Fresh Herbs (Parsley, Dill, approx. 8g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and squeeze the juice from half a lemon over the fish.

  • 3

    Sprinkle chopped fresh herbs, salt, and pepper evenly over the cod.

  • 4

    Arrange the mixed vegetables around the fish on the baking sheet. Lightly toss the vegetables with a pinch of salt, pepper, and any remaining lemon juice.

  • 5

    Roast in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 6

    While the cod and vegetables are roasting, prepare the brown rice if not pre-cooked. If using leftover or pre-cooked rice, warm it up gently on the stove or microwave.

  • 7

    To serve, place the cooked brown rice on a plate, top with the roasted cod, and arrange the roasted vegetables on the side. Garnish with additional fresh herbs if desired.

Lemon Herb Roasted Cod with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Cod with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Cod with Brown Rice and Roasted Vegetables

Savor this light yet satisfying meal featuring tender, lemon-infused roasted cod paired with fluffy brown rice and a colorful medley of roasted vegetables. The bright acidity of fresh lemon and a sprinkle of herbs elevate the delicate flavor of the cod, making it a perfectly balanced dish that's as nourishing as it is delicious.

NUTRITION

357kcal
Protein
38.8g
Fat
7.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (approx. 170g)

1/2 cup cooked Brown Rice (approx. 100g)

1 cup Mixed Vegetables (approx. 150g)

1 tsp Olive Oil (approx. 5g)

Juice from 1/2 Lemon (approx. 30g)

2 tbsp Fresh Herbs (Parsley, Dill, approx. 8g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and squeeze the juice from half a lemon over the fish.

  • 3

    Sprinkle chopped fresh herbs, salt, and pepper evenly over the cod.

  • 4

    Arrange the mixed vegetables around the fish on the baking sheet. Lightly toss the vegetables with a pinch of salt, pepper, and any remaining lemon juice.

  • 5

    Roast in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 6

    While the cod and vegetables are roasting, prepare the brown rice if not pre-cooked. If using leftover or pre-cooked rice, warm it up gently on the stove or microwave.

  • 7

    To serve, place the cooked brown rice on a plate, top with the roasted cod, and arrange the roasted vegetables on the side. Garnish with additional fresh herbs if desired.