Fluffy Herb Scrambled Eggs with Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Fresh Sautéed Greens

A delightfully light yet protein-packed dish featuring scrambled eggs combined with a medley of fresh, sautéed greens and accented with a sprinkle of low-fat cheese and savory turkey sausage. Infused with aromatic herbs, this dish is fluffy, vibrant, and satisfying any time of the day.

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NUTRITION

370kcal
Protein
35.6g
Fat
24.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1/4 cup shredded Low-Fat Cheddar Cheese

1 lean Turkey Sausage link

1 cup Mixed Greens (Spinach & Kale)

1 tbsp Fresh Herbs (Parsley & Chives)

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk until well combined. Stir in the shredded low-fat cheese and chopped herbs.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Preheat a non-stick skillet over medium heat. Add the turkey sausage pieces and lightly brown them for 2-3 minutes. Remove and set aside.

  • 4

    In the same skillet, add the lightly beaten eggs. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the mixed greens and sauté for about 2 minutes until the greens wilt but remain vibrant.

  • 6

    Once the eggs are softly scrambled and nearly cooked through, gently fold in the sautéed greens and browned turkey sausage.

  • 7

    Plate the scrambled eggs with greens and serve immediately while warm.

Fluffy Herb Scrambled Eggs with Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb Scrambled Eggs with Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Herb Scrambled Eggs with Fresh Sautéed Greens

A delightfully light yet protein-packed dish featuring scrambled eggs combined with a medley of fresh, sautéed greens and accented with a sprinkle of low-fat cheese and savory turkey sausage. Infused with aromatic herbs, this dish is fluffy, vibrant, and satisfying any time of the day.

NUTRITION

370kcal
Protein
35.6g
Fat
24.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 large Egg White

1/4 cup shredded Low-Fat Cheddar Cheese

1 lean Turkey Sausage link

1 cup Mixed Greens (Spinach & Kale)

1 tbsp Fresh Herbs (Parsley & Chives)

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg white, and whisk until well combined. Stir in the shredded low-fat cheese and chopped herbs.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Preheat a non-stick skillet over medium heat. Add the turkey sausage pieces and lightly brown them for 2-3 minutes. Remove and set aside.

  • 4

    In the same skillet, add the lightly beaten eggs. Allow the eggs to set slightly before gently stirring, creating soft curds.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the mixed greens and sauté for about 2 minutes until the greens wilt but remain vibrant.

  • 6

    Once the eggs are softly scrambled and nearly cooked through, gently fold in the sautéed greens and browned turkey sausage.

  • 7

    Plate the scrambled eggs with greens and serve immediately while warm.