Lemon Herb Baked Cod with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus and Fluffy Brown Rice

Enjoy a light yet flavorful dish featuring tender baked cod infused with lemon and fresh herbs, perfectly paired with roasted asparagus and a side of fluffy brown rice for a balanced, satisfying meal.

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NUTRITION

344kcal
Protein
41.6g
Fat
7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon (juice & zest)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the cod with olive oil, and sprinkle with salt, black pepper, lemon zest, and the fresh herbs.

  • 4

    Squeeze fresh lemon juice over the cod fillet.

  • 5

    Arrange asparagus spears around the cod, lightly drizzled with a little olive oil and seasoned with salt and pepper.

  • 6

    Bake in the oven for 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    While the cod is baking, prepare brown rice according to package instructions if not already cooked.

  • 8

    Serve the baked cod with roasted asparagus and a side of fluffy brown rice.

Lemon Herb Baked Cod with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Asparagus and Fluffy Brown Rice

Enjoy a light yet flavorful dish featuring tender baked cod infused with lemon and fresh herbs, perfectly paired with roasted asparagus and a side of fluffy brown rice for a balanced, satisfying meal.

NUTRITION

344kcal
Protein
41.6g
Fat
7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 Lemon (juice & zest)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the cod with olive oil, and sprinkle with salt, black pepper, lemon zest, and the fresh herbs.

  • 4

    Squeeze fresh lemon juice over the cod fillet.

  • 5

    Arrange asparagus spears around the cod, lightly drizzled with a little olive oil and seasoned with salt and pepper.

  • 6

    Bake in the oven for 12-15 minutes or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    While the cod is baking, prepare brown rice according to package instructions if not already cooked.

  • 8

    Serve the baked cod with roasted asparagus and a side of fluffy brown rice.