Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delicious, protein-packed scramble that pairs light, fluffy eggs with the vibrant freshness of sautéed spinach and sweet cherry tomatoes. Perfect for starting your day or a nutritious meal any time, this dish is as visually appealing as it is flavorful.

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NUTRITION

379kcal
Protein
33.3g
Fat
24.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

6 cherry tomatoes (90g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack 4 whole eggs and 2 egg whites into a bowl, and lightly whisk with a pinch of salt and pepper until combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture, allowing it to gently set. As the edges begin to cook, use a spatula to slowly stir the eggs, creating soft curds.

  • 5

    When the eggs are almost set, add the cherry tomatoes (halved if desired) to warm through and mix gently.

  • 6

    Continue cooking until the eggs are fluffy and fully set but still soft, then adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy a healthy, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a delicious, protein-packed scramble that pairs light, fluffy eggs with the vibrant freshness of sautéed spinach and sweet cherry tomatoes. Perfect for starting your day or a nutritious meal any time, this dish is as visually appealing as it is flavorful.

NUTRITION

379kcal
Protein
33.3g
Fat
24.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g)

2 egg whites (66g)

1 cup fresh spinach (30g)

6 cherry tomatoes (90g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack 4 whole eggs and 2 egg whites into a bowl, and lightly whisk with a pinch of salt and pepper until combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg mixture, allowing it to gently set. As the edges begin to cook, use a spatula to slowly stir the eggs, creating soft curds.

  • 5

    When the eggs are almost set, add the cherry tomatoes (halved if desired) to warm through and mix gently.

  • 6

    Continue cooking until the eggs are fluffy and fully set but still soft, then adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy a healthy, protein-packed meal.