Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced plate featuring tender, pan-seared chicken breast paired with smooth, creamy garlic mashed potatoes and crispy roasted green beans. This dish delivers a comforting mix of flavors while keeping macros in check, perfect for a nutritious dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
38.7g
Fat
14g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup mashed Potato (approx 120g)

1 clove Garlic

1/4 cup Low-Fat Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes per side until cooked through and lightly browned.

  • 2

    Peel and cut the potato into cubes, then boil until tender. Drain and return to the pot. Add the minced garlic, low-fat milk, and butter. Mash until smooth and creamy; season with salt and pepper.

  • 3

    Preheat your oven to 425°F. Toss the green beans with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Plate the pan-seared chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Serve warm and enjoy your balanced, delicious meal.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced plate featuring tender, pan-seared chicken breast paired with smooth, creamy garlic mashed potatoes and crispy roasted green beans. This dish delivers a comforting mix of flavors while keeping macros in check, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

420kcal
Protein
38.7g
Fat
14g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup mashed Potato (approx 120g)

1 clove Garlic

1/4 cup Low-Fat Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes per side until cooked through and lightly browned.

  • 2

    Peel and cut the potato into cubes, then boil until tender. Drain and return to the pot. Add the minced garlic, low-fat milk, and butter. Mash until smooth and creamy; season with salt and pepper.

  • 3

    Preheat your oven to 425°F. Toss the green beans with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Plate the pan-seared chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Serve warm and enjoy your balanced, delicious meal.