Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A satisfying stir-fry featuring lean beef and crisp broccoli tossed in a light olive oil sauce, served over a bed of nutty brown rice. This dish provides a balanced mix of protein and greens, delivering a delightful crunch and savory flavor in every bite.

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NUTRITION

410kcal
Protein
40.1g
Fat
15.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips, and cut the broccoli into florets.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the beef strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.

  • 4

    Introduce the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Combine the beef and broccoli with the cooked brown rice in the skillet, tossing well to blend the flavors.

  • 7

    Adjust seasoning as desired, and serve hot.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

A satisfying stir-fry featuring lean beef and crisp broccoli tossed in a light olive oil sauce, served over a bed of nutty brown rice. This dish provides a balanced mix of protein and greens, delivering a delightful crunch and savory flavor in every bite.

NUTRITION

410kcal
Protein
40.1g
Fat
15.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips, and cut the broccoli into florets.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the beef strips to the skillet and stir-fry until they begin to brown, about 3-4 minutes.

  • 4

    Introduce the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Combine the beef and broccoli with the cooked brown rice in the skillet, tossing well to blend the flavors.

  • 7

    Adjust seasoning as desired, and serve hot.