Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor this wholesome stuffed bell pepper recipe filled with lean ground turkey, nutritious brown rice, and a medley of fresh vegetables. Lightly seasoned with aromatic spices and a hint of olive oil, every bite delivers a comforting balance of savory flavors and satisfying textures.

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NUTRITION

388kcal
Protein
31.8g
Fat
16g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1 Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and cumin. Season with salt and pepper to taste. Allow the mixture to simmer for 3-4 minutes for the flavors to meld.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, packing it gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, adjust seasoning if needed, and serve warm.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Savor this wholesome stuffed bell pepper recipe filled with lean ground turkey, nutritious brown rice, and a medley of fresh vegetables. Lightly seasoned with aromatic spices and a hint of olive oil, every bite delivers a comforting balance of savory flavors and satisfying textures.

NUTRITION

388kcal
Protein
31.8g
Fat
16g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup cooked Brown Rice

1 Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula, about 5-7 minutes.

  • 5

    Stir in the cooked brown rice, diced tomatoes, and cumin. Season with salt and pepper to taste. Allow the mixture to simmer for 3-4 minutes for the flavors to meld.

  • 6

    Fill the hollowed bell pepper with the turkey and rice mixture, packing it gently.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, adjust seasoning if needed, and serve warm.