Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor a vibrant and hearty dish featuring spicy, pan-seared shrimp paired with silky, creamy grits. This recipe balances a kick of heat from cayenne and garlic with the comforting richness of butter and low-fat milk mixed into the grits, creating an irresistible blend of flavors perfect for any meal of the day.

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NUTRITION

462kcal
Protein
41.9g
Fat
15.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.5 cup dry Grits

1 tbsp Unsalted Butter

0.25 cup Low-Fat Milk

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt, black pepper, cayenne pepper, and garlic powder.

  • 2

    In a small saucepan, bring water to a boil (follow package instructions for 0.5 cup grits, using the recommended water-to-grits ratio). Stir in the dry grits and reduce heat to a simmer.

  • 3

    Slowly stir in the unsalted butter and low-fat milk to the grits, cooking until they reach a creamy consistency, about 5-7 minutes. Season with salt to taste.

  • 4

    While the grits are cooking, heat a non-stick skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until they turn pink and slightly charred.

  • 5

    Serve the spicy shrimp atop the creamy grits and garnish with a lemon wedge. Squeeze lemon juice over the shrimp for an added fresh, zesty finish.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Savor a vibrant and hearty dish featuring spicy, pan-seared shrimp paired with silky, creamy grits. This recipe balances a kick of heat from cayenne and garlic with the comforting richness of butter and low-fat milk mixed into the grits, creating an irresistible blend of flavors perfect for any meal of the day.

NUTRITION

462kcal
Protein
41.9g
Fat
15.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

0.5 cup dry Grits

1 tbsp Unsalted Butter

0.25 cup Low-Fat Milk

0.5 tsp Cayenne Pepper

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt, black pepper, cayenne pepper, and garlic powder.

  • 2

    In a small saucepan, bring water to a boil (follow package instructions for 0.5 cup grits, using the recommended water-to-grits ratio). Stir in the dry grits and reduce heat to a simmer.

  • 3

    Slowly stir in the unsalted butter and low-fat milk to the grits, cooking until they reach a creamy consistency, about 5-7 minutes. Season with salt to taste.

  • 4

    While the grits are cooking, heat a non-stick skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until they turn pink and slightly charred.

  • 5

    Serve the spicy shrimp atop the creamy grits and garnish with a lemon wedge. Squeeze lemon juice over the shrimp for an added fresh, zesty finish.