Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate mug cake that packs a protein punch to fuel your day. This quick and easy treat is made in a mug and offers a harmonious blend of rich cocoa flavor with a tender, cake-like texture, ensuring a satisfying and nutritious meal option.

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NUTRITION

334kcal
Protein
42.3g
Fat
14.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg (50g)

2 Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tsp Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add in the whole egg, egg whites, and stevia. Mix until fully combined.

  • 3

    Pour in the almond milk and stir until the batter is smooth, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Begin checking at 60 seconds; the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug, or topping with a few extra berries or a light dusting of cocoa powder if desired.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent chocolate mug cake that packs a protein punch to fuel your day. This quick and easy treat is made in a mug and offers a harmonious blend of rich cocoa flavor with a tender, cake-like texture, ensuring a satisfying and nutritious meal option.

NUTRITION

334kcal
Protein
42.3g
Fat
14.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 Large Egg (50g)

2 Egg Whites (66g total)

1/4 cup Unsweetened Almond Milk (60g)

2 tbsp Almond Flour (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tsp Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add in the whole egg, egg whites, and stevia. Mix until fully combined.

  • 3

    Pour in the almond milk and stir until the batter is smooth, ensuring there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Begin checking at 60 seconds; the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug, or topping with a few extra berries or a light dusting of cocoa powder if desired.