Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring perfectly grilled chicken breast paired with crisp, fresh vegetables and a light, tangy Greek yogurt sauce. This dish balances savory and refreshing flavors, ideal for a filling yet energizing meal any time of day.

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NUTRITION

383kcal
Protein
45.2g
Fat
7.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat tortilla

1 cup mixed fresh vegetables (lettuce, tomato, cucumber, red bell pepper)

2 tablespoons nonfat Greek yogurt

1 teaspoon lemon juice

1 teaspoon mixed dried herbs

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the mixed dried herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly crispy. Allow it to rest for a few minutes before slicing thinly.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, and the remaining mixed dried herbs to create a tangy sauce.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread the yogurt sauce evenly over it.

  • 6

    Arrange the mixed fresh vegetables evenly on the tortilla.

  • 7

    Place the sliced grilled chicken on top of the vegetables.

  • 8

    Roll up the tortilla tightly to form a wrap.

  • 9

    Slice the wrap in half if desired and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring perfectly grilled chicken breast paired with crisp, fresh vegetables and a light, tangy Greek yogurt sauce. This dish balances savory and refreshing flavors, ideal for a filling yet energizing meal any time of day.

NUTRITION

383kcal
Protein
45.2g
Fat
7.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled chicken breast

1 whole wheat tortilla

1 cup mixed fresh vegetables (lettuce, tomato, cucumber, red bell pepper)

2 tablespoons nonfat Greek yogurt

1 teaspoon lemon juice

1 teaspoon mixed dried herbs

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the mixed dried herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly crispy. Allow it to rest for a few minutes before slicing thinly.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, and the remaining mixed dried herbs to create a tangy sauce.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread the yogurt sauce evenly over it.

  • 6

    Arrange the mixed fresh vegetables evenly on the tortilla.

  • 7

    Place the sliced grilled chicken on top of the vegetables.

  • 8

    Roll up the tortilla tightly to form a wrap.

  • 9

    Slice the wrap in half if desired and serve immediately.