Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and crisp dish featuring tender roasted chicken breast kissed with lemon and fragrant herbs, paired with perfectly roasted asparagus spears. This meal is a delightful balance of zesty flavors and savory crunch, making it ideal for a wholesome lunch or dinner.

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NUTRITION

354kcal
Protein
40.3g
Fat
17.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

1 tablespoon Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and sprinkle in the fresh herbs.

  • 3

    In a small bowl, combine the olive oil, lemon juice, and minced garlic. Rub the mixture evenly over the chicken to infuse it with robust lemon-herb flavor.

  • 4

    Place the chicken breast on a baking sheet. Arrange the asparagus spears around the chicken and lightly drizzle them with any remaining olive oil mixture, adding a pinch of salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, turning the asparagus halfway through, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the roasted chicken with the asparagus on the side and enjoy the fresh, zesty flavors.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and crisp dish featuring tender roasted chicken breast kissed with lemon and fragrant herbs, paired with perfectly roasted asparagus spears. This meal is a delightful balance of zesty flavors and savory crunch, making it ideal for a wholesome lunch or dinner.

NUTRITION

354kcal
Protein
40.3g
Fat
17.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

1 tablespoon Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and sprinkle in the fresh herbs.

  • 3

    In a small bowl, combine the olive oil, lemon juice, and minced garlic. Rub the mixture evenly over the chicken to infuse it with robust lemon-herb flavor.

  • 4

    Place the chicken breast on a baking sheet. Arrange the asparagus spears around the chicken and lightly drizzle them with any remaining olive oil mixture, adding a pinch of salt and pepper.

  • 5

    Roast in the oven for 20-25 minutes, turning the asparagus halfway through, until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the roasted chicken with the asparagus on the side and enjoy the fresh, zesty flavors.