Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast served over fluffy quinoa, complemented by vibrant steamed broccoli and finished with a hint of olive oil for extra richness.

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NUTRITION

Protein

42.2g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 5-ounce chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, heat your quinoa according to package directions until warm and fluffy.
5
Steam the broccoli until tender yet crisp, about 4-5 minutes.
6
Arrange the quinoa on a plate, top with sliced grilled chicken, and add the steamed broccoli on the side.
7
Drizzle 1 teaspoon of olive oil over the broccoli for added flavor, then serve immediately.