Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring delicate egg whites paired with savory turkey sausage, fresh spinach, a hint of reduced-fat cheese for creaminess, and half a ripe avocado for a boost of healthy fats. This dish is a harmonious blend of textures and flavors to energize your morning.

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NUTRITION

387kcal
Protein
35.4g
Fat
22.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

0.25 cup Reduced-Fat Shredded Cheese (28g)

0.5 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add sliced turkey sausage pieces and fresh spinach to the eggs.

  • 4

    Stir gently to mix and cook until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle in the reduced-fat shredded cheese and allow it to melt into the scramble.

  • 6

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 7

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring delicate egg whites paired with savory turkey sausage, fresh spinach, a hint of reduced-fat cheese for creaminess, and half a ripe avocado for a boost of healthy fats. This dish is a harmonious blend of textures and flavors to energize your morning.

NUTRITION

387kcal
Protein
35.4g
Fat
22.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

0.25 cup Reduced-Fat Shredded Cheese (28g)

0.5 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add sliced turkey sausage pieces and fresh spinach to the eggs.

  • 4

    Stir gently to mix and cook until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle in the reduced-fat shredded cheese and allow it to melt into the scramble.

  • 6

    Plate the scramble and top with sliced avocado or serve avocado on the side.

  • 7

    Season with salt and pepper to taste before serving.