Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp green beans. This meal delivers a harmonious balance of savory, slightly sweet, and fresh flavors, all brought together by a simple yet effective preparation technique.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
37g
Fat
21.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup cubed Sweet Potato

½ cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cubed sweet potatoes and green beans with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    Meanwhile, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the center is just opaque and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted sweet potatoes and crisp green beans. This meal delivers a harmonious balance of savory, slightly sweet, and fresh flavors, all brought together by a simple yet effective preparation technique.

NUTRITION

449kcal
Protein
37g
Fat
21.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup cubed Sweet Potato

½ cup Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cubed sweet potatoes and green beans with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    Meanwhile, season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the center is just opaque and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, and serve immediately.