Egg White Vegetable Omelet with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Turkey Sausage and Avocado

A light yet satisfying morning meal featuring fluffy egg whites blended with fresh vegetables, perfectly complemented by savory turkey sausage and creamy avocado slices. This dish bursts with vibrant flavors and textures, offering a nutrient-forward start to your day.

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NUTRITION

351kcal
Protein
28.1g
Fat
21.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/2 medium bell pepper

1/2 cup cherry tomatoes

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray or add 1 tsp olive oil.

  • 2

    Chop the bell pepper into small cubes, halve the cherry tomatoes, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and cook in the skillet for 2-3 minutes until lightly browned; remove and set aside.

  • 4

    Pour the egg whites into the skillet and let them set for about 1 minute, then add the chopped vegetables evenly over the top.

  • 5

    Gently stir the vegetables into the egg whites, allowing them to heat through.

  • 6

    Return the turkey sausage slices to the skillet, arranging them evenly on the omelet as it cooks.

  • 7

    Continue cooking until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 8

    Slide the omelet onto a plate and top with sliced half avocado. Serve immediately.

Egg White Vegetable Omelet with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Turkey Sausage and Avocado

A light yet satisfying morning meal featuring fluffy egg whites blended with fresh vegetables, perfectly complemented by savory turkey sausage and creamy avocado slices. This dish bursts with vibrant flavors and textures, offering a nutrient-forward start to your day.

NUTRITION

351kcal
Protein
28.1g
Fat
21.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/2 medium bell pepper

1/2 cup cherry tomatoes

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray or add 1 tsp olive oil.

  • 2

    Chop the bell pepper into small cubes, halve the cherry tomatoes, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds and cook in the skillet for 2-3 minutes until lightly browned; remove and set aside.

  • 4

    Pour the egg whites into the skillet and let them set for about 1 minute, then add the chopped vegetables evenly over the top.

  • 5

    Gently stir the vegetables into the egg whites, allowing them to heat through.

  • 6

    Return the turkey sausage slices to the skillet, arranging them evenly on the omelet as it cooks.

  • 7

    Continue cooking until the egg whites are fully set and the vegetables are tender, about 3-4 minutes.

  • 8

    Slide the omelet onto a plate and top with sliced half avocado. Serve immediately.