Crispy Baked Salmon with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Roasted Asparagus and Fluffy Brown Rice

Enjoy a satisfying plate of crispy baked salmon paired with tender roasted asparagus and a serving of fluffy brown rice. The salmon is lightly seasoned and baked to perfection for a crisp exterior while keeping its moist interior. Vibrant asparagus spears add a burst of flavor and texture, complemented by the nutty taste of brown rice, making this dish a balanced and delicious meal for any time of day.

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NUTRITION

471kcal
Protein
36.6g
Fat
23.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Arrange the asparagus around the salmon. Drizzle a bit of olive oil over the asparagus and season with a pinch of salt and pepper.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender with slightly crisp edges.

  • 5

    While the salmon and asparagus are baking, prepare the brown rice if not already cooked. Reheat if needed to serve warm.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of fluffy brown rice. Finish with a final drizzle of lemon juice over the salmon for an extra burst of flavor.

Crispy Baked Salmon with Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Roasted Asparagus and Fluffy Brown Rice

Enjoy a satisfying plate of crispy baked salmon paired with tender roasted asparagus and a serving of fluffy brown rice. The salmon is lightly seasoned and baked to perfection for a crisp exterior while keeping its moist interior. Vibrant asparagus spears add a burst of flavor and texture, complemented by the nutty taste of brown rice, making this dish a balanced and delicious meal for any time of day.

NUTRITION

471kcal
Protein
36.6g
Fat
23.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup roasted Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Arrange the asparagus around the salmon. Drizzle a bit of olive oil over the asparagus and season with a pinch of salt and pepper.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender with slightly crisp edges.

  • 5

    While the salmon and asparagus are baking, prepare the brown rice if not already cooked. Reheat if needed to serve warm.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of fluffy brown rice. Finish with a final drizzle of lemon juice over the salmon for an extra burst of flavor.