YOUR SOLIN GENERATED RECIPE
Pan-Seared Tuna Steak with Roasted Asparagus and Lemon
Savor the vibrant flavors of a perfectly seared tuna steak complemented by tender roasted asparagus drizzled with fresh lemon juice. This dish combines a light, protein-packed tuna with nutritious asparagus, all brought together with a hint of olive oil for a balanced and energizing meal.
INGREDIENTS
6 oz Tuna Steak
8 asparagus spears
1 tbsp Olive Oil
1/2 Lemon
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Trim the woody ends off the asparagus and toss them in half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until tender.
Meanwhile, season the tuna steak with salt and pepper on both sides.
Heat the remaining olive oil in a skillet over medium-high heat.
Sear the tuna steak for about 2-3 minutes per side for a rare center or adjust according to your preferred doneness.
Once cooked, remove the tuna from the skillet and let it rest for a minute.
Squeeze the juice of half a lemon over the tuna and roasted asparagus before serving.