Pan-Seared Tuna with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Quinoa

Enjoy a light yet satisfying meal featuring succulent pan-seared tuna paired with tender roasted asparagus and a side of fluffy quinoa. This dish is both vibrant and nutritious, with a perfect balance of lean protein and wholesome grains for a delightful dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
39.2g
Fat
7.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender.

  • 4

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, adjusting time as desired.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Drizzle with fresh lemon juice.

  • 7

    Serve the tuna alongside the roasted asparagus with a side of cooked quinoa. Enjoy your meal!

Pan-Seared Tuna with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Quinoa

Enjoy a light yet satisfying meal featuring succulent pan-seared tuna paired with tender roasted asparagus and a side of fluffy quinoa. This dish is both vibrant and nutritious, with a perfect balance of lean protein and wholesome grains for a delightful dinner experience.

NUTRITION

334kcal
Protein
39.2g
Fat
7.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus in olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender.

  • 4

    While the asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side for medium-rare, adjusting time as desired.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Drizzle with fresh lemon juice.

  • 7

    Serve the tuna alongside the roasted asparagus with a side of cooked quinoa. Enjoy your meal!