Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Savor the zesty brightness of lemon and garlic accenting tender pan-seared chicken, paired with garlicky sautéed spinach for a light, nutritious meal that gleams with flavor and vibrant freshness. This dish is perfect for either breakfast, lunch, or dinner, delivering a balanced harmony of protein and healthy fats in every bite.

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NUTRITION

336kcal
Protein
37.2g
Fat
18.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic cloves and squeeze the juice from half a lemon.

  • 3

    Heat half a tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil if needed and toss in the minced garlic, cooking briefly until fragrant.

  • 7

    Add the fresh spinach and sauté until just wilted, about 2-3 minutes.

  • 8

    Drizzle the lemon juice over the spinach, stir to combine, and then plate the spinach.

  • 9

    Slice the chicken breast and serve it atop or beside the sautéed spinach for a balanced, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Savor the zesty brightness of lemon and garlic accenting tender pan-seared chicken, paired with garlicky sautéed spinach for a light, nutritious meal that gleams with flavor and vibrant freshness. This dish is perfect for either breakfast, lunch, or dinner, delivering a balanced harmony of protein and healthy fats in every bite.

NUTRITION

336kcal
Protein
37.2g
Fat
18.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic cloves and squeeze the juice from half a lemon.

  • 3

    Heat half a tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil if needed and toss in the minced garlic, cooking briefly until fragrant.

  • 7

    Add the fresh spinach and sauté until just wilted, about 2-3 minutes.

  • 8

    Drizzle the lemon juice over the spinach, stir to combine, and then plate the spinach.

  • 9

    Slice the chicken breast and serve it atop or beside the sautéed spinach for a balanced, flavorful meal.