Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

A bright, savory dish featuring tender pan-seared chicken infused with lemon garlic flavors, accompanied by crispy roasted broccoli and a side of fluffy quinoa. This well-balanced meal delivers a satisfying mix of lean protein, vibrant vegetables, and whole grains for a nutritious and delicious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
42g
Fat
17.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil (for Chicken)

1 tsp Olive Oil (for Broccoli)

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to make a marinade.

  • 3

    Pat the chicken breast dry and rub it with half a tablespoon of olive oil. Marinate the chicken using half of the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through (internal temperature should reach 165°F).

  • 5

    While the chicken cooks, toss the broccoli florets in 1 teaspoon of olive oil and the remaining lemon garlic mixture, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are crispy and lightly charred.

  • 7

    Reheat or prepare your 1/2 cup of cooked quinoa if necessary.

  • 8

    Plate the seared chicken alongside the crispy roasted broccoli and a serving of quinoa. Enjoy the balanced flavors and textures!

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

A bright, savory dish featuring tender pan-seared chicken infused with lemon garlic flavors, accompanied by crispy roasted broccoli and a side of fluffy quinoa. This well-balanced meal delivers a satisfying mix of lean protein, vibrant vegetables, and whole grains for a nutritious and delicious dinner.

NUTRITION

441kcal
Protein
42g
Fat
17.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil (for Chicken)

1 tsp Olive Oil (for Broccoli)

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to make a marinade.

  • 3

    Pat the chicken breast dry and rub it with half a tablespoon of olive oil. Marinate the chicken using half of the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through (internal temperature should reach 165°F).

  • 5

    While the chicken cooks, toss the broccoli florets in 1 teaspoon of olive oil and the remaining lemon garlic mixture, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are crispy and lightly charred.

  • 7

    Reheat or prepare your 1/2 cup of cooked quinoa if necessary.

  • 8

    Plate the seared chicken alongside the crispy roasted broccoli and a serving of quinoa. Enjoy the balanced flavors and textures!