Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a well-balanced blend of savory flavors and fresh, light textures, making it a perfect dinner option for a satisfying yet health-conscious meal.

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NUTRITION

464kcal
Protein
45.5g
Fat
30.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt, pepper, and garlic powder on both sides.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Steam the cauliflower florets for approximately 8-10 minutes until very tender.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, then drizzle in the olive oil and season with a pinch of salt, stirring until creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 9

    Garnish with extra black pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a well-balanced blend of savory flavors and fresh, light textures, making it a perfect dinner option for a satisfying yet health-conscious meal.

NUTRITION

464kcal
Protein
45.5g
Fat
30.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt, pepper, and garlic powder on both sides.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 6

    Steam the cauliflower florets for approximately 8-10 minutes until very tender.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, then drizzle in the olive oil and season with a pinch of salt, stirring until creamy.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 9

    Garnish with extra black pepper if desired and serve immediately.