Seared Turkey Patty with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Roasted Broccoli and Quinoa

Enjoy a perfectly seared turkey patty paired with crisp, roasted broccoli and a serving of nutty quinoa. This meal marries simple flavors with a satisfying texture, creating a dinner that's both hearty and nutritious.

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NUTRITION

391kcal
Protein
40.7g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey Patty (93% lean)

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey patty lightly with salt, pepper, and any preferred herbs.

  • 3

    Sear the turkey patty for about 4-5 minutes on each side until nicely browned and cooked through.

  • 4

    While the patty is searing, toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for approximately 15 minutes or until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package directions, or reheat your pre-cooked quinoa.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced and nutritious dinner.

Seared Turkey Patty with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patty with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patty with Roasted Broccoli and Quinoa

Enjoy a perfectly seared turkey patty paired with crisp, roasted broccoli and a serving of nutty quinoa. This meal marries simple flavors with a satisfying texture, creating a dinner that's both hearty and nutritious.

NUTRITION

391kcal
Protein
40.7g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey Patty (93% lean)

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey patty lightly with salt, pepper, and any preferred herbs.

  • 3

    Sear the turkey patty for about 4-5 minutes on each side until nicely browned and cooked through.

  • 4

    While the patty is searing, toss broccoli florets with a drizzle of olive oil, salt, and pepper, and roast them in a preheated oven at 400°F for approximately 15 minutes or until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package directions, or reheat your pre-cooked quinoa.

  • 6

    Plate the seared turkey patty alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced and nutritious dinner.