Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a savory scramble combining the lightness of egg whites and the creaminess of cottage cheese, folded gently with fresh spinach, tender diced potatoes, and a hint of olive oil for richness. This dish brings warmth and texture, perfect for a wholesome breakfast that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

260kcal
Protein
28.9g
Fat
6.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1/3 cup Low-Fat Cottage Cheese (approx 75g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Potatoes (75g)

3 teaspoons Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced potatoes to the skillet, seasoning lightly with salt and pepper, and sauté until they begin to soften and turn lightly golden, about 5-7 minutes.

  • 3

    Add the fresh spinach to the potatoes and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture over the sautéed potatoes and spinach.

  • 6

    Cook gently, stirring occasionally, until the egg whites are fully set and the scramble has a creamy texture, about 3-4 minutes.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble, season with additional salt and pepper if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a savory scramble combining the lightness of egg whites and the creaminess of cottage cheese, folded gently with fresh spinach, tender diced potatoes, and a hint of olive oil for richness. This dish brings warmth and texture, perfect for a wholesome breakfast that fuels your morning.

NUTRITION

260kcal
Protein
28.9g
Fat
6.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1/3 cup Low-Fat Cottage Cheese (approx 75g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Potatoes (75g)

3 teaspoons Olive Oil (13.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced potatoes to the skillet, seasoning lightly with salt and pepper, and sauté until they begin to soften and turn lightly golden, about 5-7 minutes.

  • 3

    Add the fresh spinach to the potatoes and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture over the sautéed potatoes and spinach.

  • 6

    Cook gently, stirring occasionally, until the egg whites are fully set and the scramble has a creamy texture, about 3-4 minutes.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble, season with additional salt and pepper if desired, and serve immediately.