Flaked Tuna Power Bowl with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Power Bowl with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Power Bowl with Brown Rice and Fresh Vegetables

A vibrant power bowl featuring flaked tuna, nutty brown rice, and a colorful medley of fresh vegetables, drizzled with a hint of olive oil and a splash of lemon juice for a zesty finish. This dish is light yet satisfying, perfect for a balanced meal any time of the day.

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NUTRITION

342kcal
Protein
36.6g
Fat
6.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna, in water (85g)

1/2 cup cooked Brown Rice (109g)

1 cup Mixed Vegetables (150g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and fluff it gently with a fork to create a flaky texture.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Chop or slice the mixed vegetables (cucumber, tomato, spinach) and combine them in a bowl.

  • 4

    Add the cooked brown rice to the bowl with the vegetables.

  • 5

    Gently fold in the flaked tuna.

  • 6

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 7

    Season with salt and pepper to taste, and toss lightly to combine all ingredients.

  • 8

    Serve immediately and enjoy this fresh, protein-rich power bowl.

Flaked Tuna Power Bowl with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Power Bowl with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Power Bowl with Brown Rice and Fresh Vegetables

A vibrant power bowl featuring flaked tuna, nutty brown rice, and a colorful medley of fresh vegetables, drizzled with a hint of olive oil and a splash of lemon juice for a zesty finish. This dish is light yet satisfying, perfect for a balanced meal any time of the day.

NUTRITION

342kcal
Protein
36.6g
Fat
6.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna, in water (85g)

1/2 cup cooked Brown Rice (109g)

1 cup Mixed Vegetables (150g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and fluff it gently with a fork to create a flaky texture.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Chop or slice the mixed vegetables (cucumber, tomato, spinach) and combine them in a bowl.

  • 4

    Add the cooked brown rice to the bowl with the vegetables.

  • 5

    Gently fold in the flaked tuna.

  • 6

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 7

    Season with salt and pepper to taste, and toss lightly to combine all ingredients.

  • 8

    Serve immediately and enjoy this fresh, protein-rich power bowl.