Crispy Lemon Herb Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Brown Rice

Savor the harmony of zesty lemon and herbs on a crispy, lightly breaded chicken breast, perfectly paired with a serving of nutty brown rice. This dish offers an inviting blend of textures and bright flavors ideal for a lean, satisfying meal.

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NUTRITION

436kcal
Protein
45g
Fat
17.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Pat the chicken breast dry, then drizzle with lemon juice and a bit of olive oil, ensuring it is well coated.

  • 4

    Dredge the chicken breast in the almond flour mixture until fully covered.

  • 5

    Place the chicken on the prepared baking sheet and drizzle the remaining olive oil over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, gently warm the pre-cooked brown rice if needed.

  • 8

    Plate the chicken alongside the brown rice, and drizzle any remaining lemon juice over the dish. Garnish with the leftover fresh herbs.

  • 9

    Serve immediately and enjoy the bright, zesty flavors and satisfying crunch.

Crispy Lemon Herb Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Brown Rice

Savor the harmony of zesty lemon and herbs on a crispy, lightly breaded chicken breast, perfectly paired with a serving of nutty brown rice. This dish offers an inviting blend of textures and bright flavors ideal for a lean, satisfying meal.

NUTRITION

436kcal
Protein
45g
Fat
17.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Pat the chicken breast dry, then drizzle with lemon juice and a bit of olive oil, ensuring it is well coated.

  • 4

    Dredge the chicken breast in the almond flour mixture until fully covered.

  • 5

    Place the chicken on the prepared baking sheet and drizzle the remaining olive oil over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, gently warm the pre-cooked brown rice if needed.

  • 8

    Plate the chicken alongside the brown rice, and drizzle any remaining lemon juice over the dish. Garnish with the leftover fresh herbs.

  • 9

    Serve immediately and enjoy the bright, zesty flavors and satisfying crunch.