Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A delightfully light yet protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites, perfectly sautéed spinach, and sweet cherry tomatoes. The subtle richness of olive oil ties the flavors together, making this dish a versatile option for any meal of the day.

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NUTRITION

229kcal
Protein
11.3g
Fat
19.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites into a bowl. Whisk everything together until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the skillet and let cook gently, stirring frequently to create soft curds.

  • 4

    Once the eggs begin to set, add the fresh spinach and cherry tomatoes to the pan.

  • 5

    Continue to gently stir until the spinach wilts and the tomatoes are just heated through, ensuring the eggs remain fluffy.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

A delightfully light yet protein-packed dish featuring fluffy scrambled eggs enriched with extra egg whites, perfectly sautéed spinach, and sweet cherry tomatoes. The subtle richness of olive oil ties the flavors together, making this dish a versatile option for any meal of the day.

NUTRITION

229kcal
Protein
11.3g
Fat
19.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tbsp olive oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites into a bowl. Whisk everything together until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the whisked eggs to the skillet and let cook gently, stirring frequently to create soft curds.

  • 4

    Once the eggs begin to set, add the fresh spinach and cherry tomatoes to the pan.

  • 5

    Continue to gently stir until the spinach wilts and the tomatoes are just heated through, ensuring the eggs remain fluffy.

  • 6

    Season with salt and pepper to taste, and serve immediately.