Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach accented with diced red bell pepper and a creamy hint of avocado. A drizzle of olive oil ties the flavors together for a satisfying, nutritious start to your day.

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NUTRITION

340kcal
Protein
32.4g
Fat
18.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.7 oz Turkey Sausage (20g)

1 cup Spinach (30g)

0.25 cup diced Red Bell Pepper (37g)

0.25 medium Avocado (30g)

2.5 tsp Olive Oil (12.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 3

    Stir in the turkey sausage (pre-cooked and lightly crumbled) and cook for another minute.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring frequently until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer to a plate. Top with diced avocado for a creamy contrast, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach accented with diced red bell pepper and a creamy hint of avocado. A drizzle of olive oil ties the flavors together for a satisfying, nutritious start to your day.

NUTRITION

340kcal
Protein
32.4g
Fat
18.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.7 oz Turkey Sausage (20g)

1 cup Spinach (30g)

0.25 cup diced Red Bell Pepper (37g)

0.25 medium Avocado (30g)

2.5 tsp Olive Oil (12.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 3

    Stir in the turkey sausage (pre-cooked and lightly crumbled) and cook for another minute.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble the mixture, stirring frequently until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer to a plate. Top with diced avocado for a creamy contrast, and serve immediately.