Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, guilt-free cauliflower mash lightly enriched with olive oil. This dish balances hearty protein with fresh vegetables for a satisfying and flavorful dinner.

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NUTRITION

392kcal
Protein
39g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl. Add the teaspoon of olive oil along with a pinch of salt and pepper, and blend until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, guilt-free cauliflower mash lightly enriched with olive oil. This dish balances hearty protein with fresh vegetables for a satisfying and flavorful dinner.

NUTRITION

392kcal
Protein
39g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl. Add the teaspoon of olive oil along with a pinch of salt and pepper, and blend until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!