Name: Caramelized Banana Protein Oatmeal with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1.5 scoops whey protein powder; 1 medium banana; 0.35 oz toasted pecans (about 10g); 1/2 teaspoon cinnamon; 1 teaspoon honey

Caramelized Banana Protein Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal with Toasted Pecans

Indulge in this warm, comforting bowl of creamy oatmeal enriched with a boost of protein and crowned with sweet, caramelized banana slices and crunchy toasted pecans. The blend of textures and flavors makes it a delightful meal to kickstart your day or nourish you at any time.

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NUTRITION

Protein

37.3g

Fat

12.6g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1.5 scoops whey protein powder

1 medium banana

0.35 oz toasted pecans (about 10g)

1/2 teaspoon cinnamon

1 teaspoon honey

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PREPARATION

1
In a small saucepan, combine the rolled oats with water (or your choice of milk substitute) and bring to a simmer over medium heat.
2
Stir in the protein powder gradually to ensure smooth incorporation without clumping.
3
Peel the banana and slice it. In a non-stick skillet, add the banana slices with a dash of cinnamon and honey over medium heat. Allow them to caramelize for 2-3 minutes on each side until they turn golden.
4
Once the oats have reached your desired consistency, transfer them to a bowl.
5
Top the oatmeal with the caramelized banana slices and sprinkle the toasted pecans over the top.
6
Finish with a light drizzle of any remaining honey if desired, and serve warm.