Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter take on a classic favorite with our Crispy Air-Fried Chicken Sandwich. Featuring a juicy, lean chicken breast coated in seasoned panko breadcrumbs and air-fried to perfection, this sandwich is layered with fresh lettuce and tomato between a whole wheat bun. The result is a delightfully crisp and savory sandwich that’s not only delicious but also aligns perfectly with your protein and calorie goals.

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NUTRITION

417kcal
Protein
43.9g
Fat
6.2g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 leaves Iceberg Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs and season with your preferred spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Place the breaded chicken breast in the air fryer basket. Lightly spray the chicken with cooking spray if desired for extra crispiness.

  • 5

    Air-fry the chicken for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken is cooking, slice the tomato and prepare the lettuce.

  • 7

    Toast the whole wheat bun in a toaster or on a skillet until lightly golden.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bun and topping with lettuce and tomato slices. Serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter take on a classic favorite with our Crispy Air-Fried Chicken Sandwich. Featuring a juicy, lean chicken breast coated in seasoned panko breadcrumbs and air-fried to perfection, this sandwich is layered with fresh lettuce and tomato between a whole wheat bun. The result is a delightfully crisp and savory sandwich that’s not only delicious but also aligns perfectly with your protein and calorie goals.

NUTRITION

417kcal
Protein
43.9g
Fat
6.2g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 leaves Iceberg Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs and season with your preferred spices (such as salt, pepper, and a pinch of garlic powder).

  • 3

    Dip the chicken breast first into the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Place the breaded chicken breast in the air fryer basket. Lightly spray the chicken with cooking spray if desired for extra crispiness.

  • 5

    Air-fry the chicken for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 6

    While the chicken is cooking, slice the tomato and prepare the lettuce.

  • 7

    Toast the whole wheat bun in a toaster or on a skillet until lightly golden.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bun and topping with lettuce and tomato slices. Serve immediately.