Garlic Sesame Beef with Crisp Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Beef with Crisp Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Beef with Crisp Sautéed Vegetables

A vibrant dish featuring tender slices of lean beef infused with garlic and toasted sesame, served atop a colorful medley of crisp vegetables. This well-balanced meal offers a delightful crunch and aromatic flavor, perfect for energizing your day.

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NUTRITION

385kcal
Protein
46.9g
Fat
18.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

2 cloves Garlic

1 tsp Sesame Oil

1/2 tbsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, and chop the zucchini into half-moons. Mince the garlic.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat.

  • 4

    Sauté the beef slices in the skillet for 2-3 minutes until just browned. Remove the beef and set aside.

  • 5

    In the same skillet, add the minced garlic and mixed vegetables. Sauté for 4-5 minutes until the vegetables are crisp yet tender.

  • 6

    Return the beef to the skillet and toss with the vegetables, allowing the flavors to meld for an additional minute.

  • 7

    Sprinkle with sesame seeds before serving.

Garlic Sesame Beef with Crisp Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Beef with Crisp Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Beef with Crisp Sautéed Vegetables

A vibrant dish featuring tender slices of lean beef infused with garlic and toasted sesame, served atop a colorful medley of crisp vegetables. This well-balanced meal offers a delightful crunch and aromatic flavor, perfect for energizing your day.

NUTRITION

385kcal
Protein
46.9g
Fat
18.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

2 cloves Garlic

1 tsp Sesame Oil

1/2 tbsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, and chop the zucchini into half-moons. Mince the garlic.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat.

  • 4

    Sauté the beef slices in the skillet for 2-3 minutes until just browned. Remove the beef and set aside.

  • 5

    In the same skillet, add the minced garlic and mixed vegetables. Sauté for 4-5 minutes until the vegetables are crisp yet tender.

  • 6

    Return the beef to the skillet and toss with the vegetables, allowing the flavors to meld for an additional minute.

  • 7

    Sprinkle with sesame seeds before serving.