Slow-Cooked Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb and Vegetable Stew

Enjoy a heartwarming slow-cooked stew featuring tender lamb steeped in aromatic spices alongside a medley of fresh vegetables. This dish combines the rich, savory flavors of lamb with the lightness of carrots, zucchini, and tomatoes, all brought together in a fragrant broth for a satisfying meal that warms the soul.

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NUTRITION

417kcal
Protein
38.3g
Fat
22.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (raw)

1 medium Carrot

1 medium Zucchini

1/2 medium Red Onion

2 cloves Garlic

1 cup Diced Tomatoes

1/2 cup Low Sodium Broth

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper (to taste)

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Cut the lamb shoulder into bite-sized cubes and season with salt and pepper.

  • 2

    Chop the carrot, zucchini, red onion, and garlic into small pieces.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the red onion and garlic until translucent and fragrant.

  • 4

    Add the lamb cubes to the pot and brown on all sides.

  • 5

    Stir in the ground cumin and smoked paprika, letting the spices toast for about 1 minute.

  • 6

    Add the chopped carrot, zucchini, and diced tomatoes into the pot, stirring well to combine the flavors.

  • 7

    Pour in the low sodium broth; bring the mixture to a gentle simmer.

  • 8

    Reduce the heat to low, cover the pot, and let it simmer slowly for 1.5 to 2 hours until the lamb is tender and the flavors meld.

  • 9

    Taste and adjust salt and pepper as needed before serving.

  • 10

    Garnish with fresh cilantro and serve hot.

Slow-Cooked Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb and Vegetable Stew

Enjoy a heartwarming slow-cooked stew featuring tender lamb steeped in aromatic spices alongside a medley of fresh vegetables. This dish combines the rich, savory flavors of lamb with the lightness of carrots, zucchini, and tomatoes, all brought together in a fragrant broth for a satisfying meal that warms the soul.

NUTRITION

417kcal
Protein
38.3g
Fat
22.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder (raw)

1 medium Carrot

1 medium Zucchini

1/2 medium Red Onion

2 cloves Garlic

1 cup Diced Tomatoes

1/2 cup Low Sodium Broth

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper (to taste)

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Cut the lamb shoulder into bite-sized cubes and season with salt and pepper.

  • 2

    Chop the carrot, zucchini, red onion, and garlic into small pieces.

  • 3

    Heat olive oil in a large pot over medium heat. Sauté the red onion and garlic until translucent and fragrant.

  • 4

    Add the lamb cubes to the pot and brown on all sides.

  • 5

    Stir in the ground cumin and smoked paprika, letting the spices toast for about 1 minute.

  • 6

    Add the chopped carrot, zucchini, and diced tomatoes into the pot, stirring well to combine the flavors.

  • 7

    Pour in the low sodium broth; bring the mixture to a gentle simmer.

  • 8

    Reduce the heat to low, cover the pot, and let it simmer slowly for 1.5 to 2 hours until the lamb is tender and the flavors meld.

  • 9

    Taste and adjust salt and pepper as needed before serving.

  • 10

    Garnish with fresh cilantro and serve hot.