Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Dive into a comforting, cheesy beef and black bean bake that balances savory lean beef and hearty black beans with melty cheddar and fresh tomatoes. This dish delivers a satisfying texture and robust flavor profile in every bite, making it ideal for a nourishing meal any time of day.

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NUTRITION

443kcal
Protein
38.7g
Fat
19.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/4 cup shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic in a non-stick spray until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until it is fully browned. Stir in the chili powder and cumin.

  • 4

    Mix in the cooked black beans and diced tomatoes, allowing the flavors to meld for a couple of minutes.

  • 5

    Transfer the mixture into a small baking dish and top evenly with the shredded cheddar cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven and let cool slightly before serving.

Hearty Cheesy Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cheesy Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Hearty Cheesy Beef and Black Bean Bake

Dive into a comforting, cheesy beef and black bean bake that balances savory lean beef and hearty black beans with melty cheddar and fresh tomatoes. This dish delivers a satisfying texture and robust flavor profile in every bite, making it ideal for a nourishing meal any time of day.

NUTRITION

443kcal
Protein
38.7g
Fat
19.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/4 cup shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic in a non-stick spray until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until it is fully browned. Stir in the chili powder and cumin.

  • 4

    Mix in the cooked black beans and diced tomatoes, allowing the flavors to meld for a couple of minutes.

  • 5

    Transfer the mixture into a small baking dish and top evenly with the shredded cheddar cheese.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from oven and let cool slightly before serving.