Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Savor the crispiness of perfectly seared salmon paired with bright, lemon-herb roasted asparagus. This dish features a beautifully crispy skin while the asparagus adds a refreshing crunch and a burst of zesty flavor. It’s a light yet satisfying meal that balances hearty protein with seasonal vegetable freshness.

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NUTRITION

362kcal
Protein
34.4g
Fat
23g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

8 spears Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 tbsp Fresh Parsley

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press lightly to ensure even contact. Cook until the skin is crispy, about 3-4 minutes, then flip and cook for an additional 2 minutes.

  • 4

    Meanwhile, trim the tough ends of the asparagus. In a bowl, toss the asparagus with olive oil, the juice from half a lemon, minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on the prepared baking sheet and roast in the preheated oven for 8-10 minutes, or until tender and slightly caramelized.

  • 6

    Plate the salmon and arrange the roasted asparagus alongside. Garnish the salmon with lemon zest and freshly chopped parsley for an extra burst of flavor.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Savor the crispiness of perfectly seared salmon paired with bright, lemon-herb roasted asparagus. This dish features a beautifully crispy skin while the asparagus adds a refreshing crunch and a burst of zesty flavor. It’s a light yet satisfying meal that balances hearty protein with seasonal vegetable freshness.

NUTRITION

362kcal
Protein
34.4g
Fat
23g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (with skin)

8 spears Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 Garlic clove

1 tbsp Fresh Parsley

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press lightly to ensure even contact. Cook until the skin is crispy, about 3-4 minutes, then flip and cook for an additional 2 minutes.

  • 4

    Meanwhile, trim the tough ends of the asparagus. In a bowl, toss the asparagus with olive oil, the juice from half a lemon, minced garlic, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on the prepared baking sheet and roast in the preheated oven for 8-10 minutes, or until tender and slightly caramelized.

  • 6

    Plate the salmon and arrange the roasted asparagus alongside. Garnish the salmon with lemon zest and freshly chopped parsley for an extra burst of flavor.