Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a lightly seasoned, crispy chicken sandwich prepared in the air fryer for a delightfully crunchy exterior and juicy interior, paired with fresh lettuce and tomato, all nestled between a wholesome whole grain bun. Enjoy a balanced mix of savory crunch and refreshing veggies in every bite.

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NUTRITION

419kcal
Protein
42.2g
Fat
10.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Panko Breadcrumbs

1 Whole Grain Bun

2 Lettuce leaves

2 Tomato slices

1 tbsp Light Mayonnaise

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly coat the chicken with olive oil cooking spray.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing evenly to adhere.

  • 5

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is cooking, lightly toast the whole grain bun in a pan or toaster.

  • 7

    Assemble the sandwich by spreading light mayonnaise on the bun, layering with lettuce, tomato slices, and the crispy chicken.

  • 8

    Serve immediately and enjoy your balanced, crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Savor a lightly seasoned, crispy chicken sandwich prepared in the air fryer for a delightfully crunchy exterior and juicy interior, paired with fresh lettuce and tomato, all nestled between a wholesome whole grain bun. Enjoy a balanced mix of savory crunch and refreshing veggies in every bite.

NUTRITION

419kcal
Protein
42.2g
Fat
10.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Panko Breadcrumbs

1 Whole Grain Bun

2 Lettuce leaves

2 Tomato slices

1 tbsp Light Mayonnaise

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly coat the chicken with olive oil cooking spray.

  • 4

    Dredge the chicken in panko breadcrumbs, pressing evenly to adhere.

  • 5

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken is cooking, lightly toast the whole grain bun in a pan or toaster.

  • 7

    Assemble the sandwich by spreading light mayonnaise on the bun, layering with lettuce, tomato slices, and the crispy chicken.

  • 8

    Serve immediately and enjoy your balanced, crispy air-fried chicken sandwich.