Creamy Peanut Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Green Beans

Savor a delightful blend of tender chicken breast tossed in a creamy peanut sauce, complemented by perfectly roasted green beans and a side of fluffy brown rice. This dish offers a harmonious balance of savory, nutty, and slightly sweet flavors, making it a satisfying meal for any time of day.

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NUTRITION

437kcal
Protein
39.8g
Fat
12.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Natural Peanut Butter

1 cup Green Beans

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the green beans in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans are roasting, in a small bowl mix the peanut butter, soy sauce, honey, minced garlic, grated ginger, and lime juice until a smooth sauce forms.

  • 4

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Reduce the heat to medium-low, pour the peanut sauce over the chicken, and allow it to simmer for another 5-7 minutes until the chicken is fully cooked and glazed in the sauce.

  • 6

    In a separate pot, warm the pre-cooked brown rice if not already prepared.

  • 7

    Plate the chicken with a side of roasted green beans and a serving of brown rice. Drizzle any remaining sauce over the top and serve immediately.

Creamy Peanut Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Green Beans

Savor a delightful blend of tender chicken breast tossed in a creamy peanut sauce, complemented by perfectly roasted green beans and a side of fluffy brown rice. This dish offers a harmonious balance of savory, nutty, and slightly sweet flavors, making it a satisfying meal for any time of day.

NUTRITION

437kcal
Protein
39.8g
Fat
12.6g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Natural Peanut Butter

1 cup Green Beans

1 tsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the green beans with a little olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 2

    Roast the green beans in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans are roasting, in a small bowl mix the peanut butter, soy sauce, honey, minced garlic, grated ginger, and lime juice until a smooth sauce forms.

  • 4

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden.

  • 5

    Reduce the heat to medium-low, pour the peanut sauce over the chicken, and allow it to simmer for another 5-7 minutes until the chicken is fully cooked and glazed in the sauce.

  • 6

    In a separate pot, warm the pre-cooked brown rice if not already prepared.

  • 7

    Plate the chicken with a side of roasted green beans and a serving of brown rice. Drizzle any remaining sauce over the top and serve immediately.