Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

A light and flavorful lasagna that layers lean ground turkey, fresh spinach, and a blend of low-fat cheeses between tender eggplant slices, all smothered in a rich, homemade marinara sauce. This dish delivers a satisfying balance of protein and vibrant flavors, making it perfect for a balanced dinner option.

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NUTRITION

337kcal
Protein
43.9g
Fat
11.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Ricotta Cheese (62g)

1/2 cup Marinara Sauce (125g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 Eggplant Slices (100g total)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the eggplant into pieces about 1/4 inch thick. Lay them on a baking sheet, lightly spray with olive oil if desired, and roast for 10-15 minutes until they begin to soften.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked. Drain any excess fat.

  • 4

    Add the marinara sauce to the turkey and simmer for 3-5 minutes to blend the flavors.

  • 5

    Layer a baking dish starting with a thin spread of the turkey marinara mixture. Place a layer of roasted eggplant slices over the sauce, then add a spread of low-fat ricotta cheese, a scattering of fresh spinach, and a light sprinkle of part-skim mozzarella.

  • 6

    Repeat the layers until all ingredients are used, finishing with a top layer of turkey marinara and a final sprinkle of mozzarella.

  • 7

    Bake the assembled lasagna in the preheated oven for about 20 minutes, until the cheese melts and the dish is heated through.

  • 8

    Let the lasagna rest for a few minutes before serving to allow the layers to set.

Lean Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Spinach Lasagna

A light and flavorful lasagna that layers lean ground turkey, fresh spinach, and a blend of low-fat cheeses between tender eggplant slices, all smothered in a rich, homemade marinara sauce. This dish delivers a satisfying balance of protein and vibrant flavors, making it perfect for a balanced dinner option.

NUTRITION

337kcal
Protein
43.9g
Fat
11.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Ricotta Cheese (62g)

1/2 cup Marinara Sauce (125g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

2 Eggplant Slices (100g total)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the eggplant into pieces about 1/4 inch thick. Lay them on a baking sheet, lightly spray with olive oil if desired, and roast for 10-15 minutes until they begin to soften.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked. Drain any excess fat.

  • 4

    Add the marinara sauce to the turkey and simmer for 3-5 minutes to blend the flavors.

  • 5

    Layer a baking dish starting with a thin spread of the turkey marinara mixture. Place a layer of roasted eggplant slices over the sauce, then add a spread of low-fat ricotta cheese, a scattering of fresh spinach, and a light sprinkle of part-skim mozzarella.

  • 6

    Repeat the layers until all ingredients are used, finishing with a top layer of turkey marinara and a final sprinkle of mozzarella.

  • 7

    Bake the assembled lasagna in the preheated oven for about 20 minutes, until the cheese melts and the dish is heated through.

  • 8

    Let the lasagna rest for a few minutes before serving to allow the layers to set.