Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic sandwich featuring a perfectly seasoned, oven-baked chicken breast with a crunchy panko coating, nestled between a whole wheat bun and fresh crisp lettuce and tomato. This satisfying meal is both hearty and balanced, delivering a delightful crunch with every bite while aligning with your protein and calorie goals.

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NUTRITION

476kcal
Protein
44.2g
Fat
11.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 Lettuce Leaves

2 Tomato Slices

1 tsp Olive Oil Spray

1 tsp Mustard

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to even thickness and season both sides lightly with salt and pepper.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy, flipping halfway through for even crispiness.

  • 6

    Meanwhile, toast the whole wheat bun in a toaster or on a pan until lightly browned.

  • 7

    Assemble the sandwich by spreading mustard on the bottom bun, layering with lettuce, tomato slices, and the crispy baked chicken.

  • 8

    Finish with the top bun and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on a classic sandwich featuring a perfectly seasoned, oven-baked chicken breast with a crunchy panko coating, nestled between a whole wheat bun and fresh crisp lettuce and tomato. This satisfying meal is both hearty and balanced, delivering a delightful crunch with every bite while aligning with your protein and calorie goals.

NUTRITION

476kcal
Protein
44.2g
Fat
11.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 Lettuce Leaves

2 Tomato Slices

1 tsp Olive Oil Spray

1 tsp Mustard

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to even thickness and season both sides lightly with salt and pepper.

  • 3

    Dredge the chicken in the panko breadcrumbs, pressing gently so the crumbs adhere well.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy, flipping halfway through for even crispiness.

  • 6

    Meanwhile, toast the whole wheat bun in a toaster or on a pan until lightly browned.

  • 7

    Assemble the sandwich by spreading mustard on the bottom bun, layering with lettuce, tomato slices, and the crispy baked chicken.

  • 8

    Finish with the top bun and serve immediately.