Garlic Herb Pan-Seared Sirloin with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Sirloin with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Sirloin with Crispy Roasted Asparagus

Savor the delicious union of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, served alongside crispy roasted asparagus kissed with a hint of lemon. This dish offers a hearty yet balanced meal, with a mouthwatering crisp on the steak and tender, vibrant asparagus for a satisfying crunch in every bite.

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NUTRITION

404kcal
Protein
36.6g
Fat
27.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 bunch Asparagus

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting the asparagus while you prepare the steak.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly crispy.

  • 4

    While asparagus is roasting, pat the sirloin dry and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Add the minced garlic and sauté briefly for about 30 seconds until fragrant.

  • 7

    Place the sirloin in the skillet and sear for about 3-4 minutes on each side for medium-rare (adjust time as needed for desired doneness).

  • 8

    In the final minute of cooking, add the fresh herbs to the steak, allowing their aroma to infuse the meat.

  • 9

    Remove the steak from the skillet and let it rest for a couple of minutes.

  • 10

    Drizzle the roasted asparagus with lemon juice before serving alongside the carved steak.

Garlic Herb Pan-Seared Sirloin with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Sirloin with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Sirloin with Crispy Roasted Asparagus

Savor the delicious union of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, served alongside crispy roasted asparagus kissed with a hint of lemon. This dish offers a hearty yet balanced meal, with a mouthwatering crisp on the steak and tender, vibrant asparagus for a satisfying crunch in every bite.

NUTRITION

404kcal
Protein
36.6g
Fat
27.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 bunch Asparagus

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat oven to 425°F for roasting the asparagus while you prepare the steak.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly crispy.

  • 4

    While asparagus is roasting, pat the sirloin dry and season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Add the minced garlic and sauté briefly for about 30 seconds until fragrant.

  • 7

    Place the sirloin in the skillet and sear for about 3-4 minutes on each side for medium-rare (adjust time as needed for desired doneness).

  • 8

    In the final minute of cooking, add the fresh herbs to the steak, allowing their aroma to infuse the meat.

  • 9

    Remove the steak from the skillet and let it rest for a couple of minutes.

  • 10

    Drizzle the roasted asparagus with lemon juice before serving alongside the carved steak.