Maple Glazed Tempeh Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Crisp Vegetables

Enjoy a vibrant, protein-packed stir-fry featuring marinated tempeh with a sweet maple glaze, complemented by a colorful medley of crisp broccoli, bell pepper, and carrot. This dish delivers a balanced harmony of textures and flavors, perfect for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
35.5g
Fat
17.3g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

1 medium Bell Pepper (approx. 120g)

1/2 medium Carrot (approx. 35g)

1 Garlic Clove

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press and slice the tempeh into bite-size cubes or strips.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick pan over medium heat. Add the tempeh and sauté until lightly browned on all sides, about 5-7 minutes.

  • 4

    Add the minced garlic to the tempeh, stirring until fragrant, about 1 minute.

  • 5

    Toss in the broccoli florets, sliced bell pepper, and carrot. Stir-fry the vegetables with the tempeh for about 3-4 minutes until crisp-tender.

  • 6

    Pour the maple glaze over the mix and stir well to evenly coat the tempeh and vegetables. Cook for an additional 2 minutes to let flavors meld.

  • 7

    Serve hot and enjoy this balanced, nutritious meal.

Maple Glazed Tempeh Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Crisp Vegetables

Enjoy a vibrant, protein-packed stir-fry featuring marinated tempeh with a sweet maple glaze, complemented by a colorful medley of crisp broccoli, bell pepper, and carrot. This dish delivers a balanced harmony of textures and flavors, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

484kcal
Protein
35.5g
Fat
17.3g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

1 medium Bell Pepper (approx. 120g)

1/2 medium Carrot (approx. 35g)

1 Garlic Clove

1 tbsp Maple Syrup

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press and slice the tempeh into bite-size cubes or strips.

  • 2

    In a small bowl, whisk together the maple syrup, soy sauce, and sesame oil to create the glaze.

  • 3

    Heat a non-stick pan over medium heat. Add the tempeh and sauté until lightly browned on all sides, about 5-7 minutes.

  • 4

    Add the minced garlic to the tempeh, stirring until fragrant, about 1 minute.

  • 5

    Toss in the broccoli florets, sliced bell pepper, and carrot. Stir-fry the vegetables with the tempeh for about 3-4 minutes until crisp-tender.

  • 6

    Pour the maple glaze over the mix and stir well to evenly coat the tempeh and vegetables. Cook for an additional 2 minutes to let flavors meld.

  • 7

    Serve hot and enjoy this balanced, nutritious meal.