Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a perfectly crisped chicken breast infused with bright lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish achieves a delightful balance of zesty, savory flavors with a satisfying crunch, making it a wholesome meal that’s both vibrant and nourishing.

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NUTRITION

414kcal
Protein
48.7g
Fat
19.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Skinless Chicken Breast (227g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 medium Lemon

2 cloves Fresh Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt and pepper.

  • 3

    In a small bowl, mix the juice of the lemon with minced garlic and chopped parsley. Drizzle a small amount of olive oil into the mixture.

  • 4

    Coat the chicken breast in the lemon-herb mixture to ensure even coverage.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    While the chicken is searing, place the asparagus on a baking sheet. Drizzle with the remaining olive oil and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Once the chicken is seared, transfer it to the oven (if needed, use the same baking sheet if it fits) and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 9

    Plate the chicken alongside the roasted asparagus, and finish with an extra squeeze of fresh lemon juice for added brightness.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a perfectly crisped chicken breast infused with bright lemon and fresh herbs, paired with tender roasted asparagus drizzled with olive oil. This dish achieves a delightful balance of zesty, savory flavors with a satisfying crunch, making it a wholesome meal that’s both vibrant and nourishing.

NUTRITION

414kcal
Protein
48.7g
Fat
19.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Skinless Chicken Breast (227g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 medium Lemon

2 cloves Fresh Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt and pepper.

  • 3

    In a small bowl, mix the juice of the lemon with minced garlic and chopped parsley. Drizzle a small amount of olive oil into the mixture.

  • 4

    Coat the chicken breast in the lemon-herb mixture to ensure even coverage.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a splash of olive oil and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    While the chicken is searing, place the asparagus on a baking sheet. Drizzle with the remaining olive oil and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Once the chicken is seared, transfer it to the oven (if needed, use the same baking sheet if it fits) and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 9

    Plate the chicken alongside the roasted asparagus, and finish with an extra squeeze of fresh lemon juice for added brightness.