YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This balanced dinner delights the senses with its fresh flavors and satisfying textures, making it a nourishing choice that supports your health and fitness goals.
INGREDIENTS
6 oz Salmon Fillet
8 Asparagus Spears
1/2 cup Cooked Brown Rice
1/2 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil.
Once the oil is shimmering, place the salmon fillet in the skillet skin-side down and sear for 2-3 minutes until a golden crust forms.
Flip the salmon and continue cooking for another 2-3 minutes until the fish is just cooked through and flakes easily with a fork.
While the salmon is cooking, steam the asparagus spears until tender yet crisp, about 4-5 minutes.
Warm the cooked brown rice if needed, and prepare to serve.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, flavorful dinner.