Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, lean lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil for a subtle, rich finish. This dish strikes a harmonious balance between protein and wholesome carbohydrates, bursting with fresh flavors and a satisfying crunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    In a small pot, warm the pre-cooked quinoa over medium heat or microwave until heated through.

  • 4

    Toss the broccoli lightly with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 12-15 minutes until tender with slight browning.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, lean lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli lightly drizzled with olive oil for a subtle, rich finish. This dish strikes a harmonious balance between protein and wholesome carbohydrates, bursting with fresh flavors and a satisfying crunch.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    In a small pot, warm the pre-cooked quinoa over medium heat or microwave until heated through.

  • 4

    Toss the broccoli lightly with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 12-15 minutes until tender with slight browning.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.