Chicken with Lighter Creamy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Lighter Creamy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Lighter Creamy Garlic Sauce and Roasted Broccoli

A satisfying dinner featuring a juicy chicken breast smothered in a lighter creamy garlic sauce made with Greek yogurt and olive oil, perfectly paired with tender roasted broccoli. This dish offers a harmonious blend of tangy, savory, and fresh flavors to delight your taste buds while keeping it light.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
42.2g
Fat
14.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Nonfat Greek Yogurt (~60g)

2 tsp Olive Oil (~9g)

1 Garlic Clove (~3g)

1 cup chopped Broccoli (~150g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat with half of the olive oil (1 tsp). Add the chicken breast and cook for about 5-6 minutes per side until cooked through and golden. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add the minced garlic along with the remaining olive oil, sauté for about 30 seconds until fragrant.

  • 5

    Reduce the heat to low and stir in the Greek yogurt, mixing well with the garlic to create a lighter creamy garlic sauce. Adjust seasoning with salt and pepper as needed. Keep the sauce warm on low heat, avoiding boiling.

  • 6

    While the chicken is cooking, toss the chopped broccoli with a pinch of salt, pepper, and a dash of olive oil, then spread on a baking sheet. Roast in the preheated oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Slice the chicken breast and drizzle generously with the creamy garlic sauce. Serve alongside the roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich meal!

Chicken with Lighter Creamy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Lighter Creamy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken with Lighter Creamy Garlic Sauce and Roasted Broccoli

A satisfying dinner featuring a juicy chicken breast smothered in a lighter creamy garlic sauce made with Greek yogurt and olive oil, perfectly paired with tender roasted broccoli. This dish offers a harmonious blend of tangy, savory, and fresh flavors to delight your taste buds while keeping it light.

NUTRITION

359kcal
Protein
42.2g
Fat
14.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Nonfat Greek Yogurt (~60g)

2 tsp Olive Oil (~9g)

1 Garlic Clove (~3g)

1 cup chopped Broccoli (~150g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat with half of the olive oil (1 tsp). Add the chicken breast and cook for about 5-6 minutes per side until cooked through and golden. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add the minced garlic along with the remaining olive oil, sauté for about 30 seconds until fragrant.

  • 5

    Reduce the heat to low and stir in the Greek yogurt, mixing well with the garlic to create a lighter creamy garlic sauce. Adjust seasoning with salt and pepper as needed. Keep the sauce warm on low heat, avoiding boiling.

  • 6

    While the chicken is cooking, toss the chopped broccoli with a pinch of salt, pepper, and a dash of olive oil, then spread on a baking sheet. Roast in the preheated oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 7

    Slice the chicken breast and drizzle generously with the creamy garlic sauce. Serve alongside the roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich meal!