Seared Lemon-Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender cod fillet infused with zesty lemon and garlic, paired with nutty quinoa and vibrant steamed broccoli. A harmonious blend of flavors and textures designed to nourish and delight.

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NUTRITION

411kcal
Protein
35.0g
Fat
8.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry. Season it lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes on each side until the fish flakes easily with a fork.

  • 4

    During the cod cooking process, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa or prepare it according to package instructions if not already cooked.

  • 6

    Plate the quinoa as the base, top with the seared cod, and arrange the steamed broccoli on the side. Drizzle the lemon-garlic mixture over the cod.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Lemon-Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender cod fillet infused with zesty lemon and garlic, paired with nutty quinoa and vibrant steamed broccoli. A harmonious blend of flavors and textures designed to nourish and delight.

NUTRITION

411kcal
Protein
35.0g
Fat
8.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the cod fillet and pat dry. Season it lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod and sear for about 2-3 minutes on each side until the fish flakes easily with a fork.

  • 4

    During the cod cooking process, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa or prepare it according to package instructions if not already cooked.

  • 6

    Plate the quinoa as the base, top with the seared cod, and arrange the steamed broccoli on the side. Drizzle the lemon-garlic mixture over the cod.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.