Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that beautifully combines the creamy tang of cottage cheese with the fresh burst of spinach and cherry tomatoes, enhanced by a delicate drizzle of olive oil and a sprinkle of feta. Topped with avocado for a creamy finish, this dish offers a harmonious mix of textures and flavors perfect for a nutritious morning start.

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NUTRITION

360kcal
Protein
27.6g
Fat
23.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup cherry tomatoes

1.5 tsp olive oil

0.5 tbsp feta cheese

3/8 of an avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined. Stir in 1/4 cup low-fat cottage cheese gently.

  • 3

    Add the egg mixture to the heated skillet. Allow it to set slightly around the edges before stirring gently.

  • 4

    Once partially set, fold in 1 cup of raw spinach and 1/2 cup of halved cherry tomatoes.

  • 5

    Cook the scramble, stirring occasionally until eggs are fully cooked but still soft and creamy.

  • 6

    Transfer the scramble to a plate and sprinkle 0.5 tablespoon crumbled feta cheese over the top.

  • 7

    Dice 3/8 of an avocado and gently fold it in or serve on the side.

  • 8

    Enjoy your nutritious and flavorful Cottage Cheese Scramble with Spinach and Cherry Tomatoes!

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that beautifully combines the creamy tang of cottage cheese with the fresh burst of spinach and cherry tomatoes, enhanced by a delicate drizzle of olive oil and a sprinkle of feta. Topped with avocado for a creamy finish, this dish offers a harmonious mix of textures and flavors perfect for a nutritious morning start.

NUTRITION

360kcal
Protein
27.6g
Fat
23.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/4 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup cherry tomatoes

1.5 tsp olive oil

0.5 tbsp feta cheese

3/8 of an avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined. Stir in 1/4 cup low-fat cottage cheese gently.

  • 3

    Add the egg mixture to the heated skillet. Allow it to set slightly around the edges before stirring gently.

  • 4

    Once partially set, fold in 1 cup of raw spinach and 1/2 cup of halved cherry tomatoes.

  • 5

    Cook the scramble, stirring occasionally until eggs are fully cooked but still soft and creamy.

  • 6

    Transfer the scramble to a plate and sprinkle 0.5 tablespoon crumbled feta cheese over the top.

  • 7

    Dice 3/8 of an avocado and gently fold it in or serve on the side.

  • 8

    Enjoy your nutritious and flavorful Cottage Cheese Scramble with Spinach and Cherry Tomatoes!